Sea moss is a type of red algae that is rich in a variety of nutrients, including antioxidants, vitamins, and minerals.
Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is highly nutritious. Studies show that it may improve cholesterol and triglyceride levels, suppress oxidation, reduce blood pressure, and lower fasting blood sugar levels.
Mint assists with flavour and digestive issues.
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