Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start (Spiral Bound)

Are you tired of fad diets and trendy meal plans that just don't work? Try intermittent fasting! Fast. Feast. Repeat. shows you exactly how you can lose weight without having to go on strict diets or meal restrictions.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

When searching for the best cookbook, Fast. Feast. Repeat. is a great choice. The spiral bound version of Fast. Feast. Repeat. is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for fasting cookbooks then the spiral bound version of Fast. Feast. Repeat. is the way to go.

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