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Triphala ("three fruits" in Sanskrit) is one of Ayurveda's foundational formulas — a synergistic combination of Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellerica), and Haritaki (Terminalia chebula) used continuously in South Asian medicine for over 1,000 years. Each fruit targets a distinct aspect of health: Amalaki is one of the richest plant sources of vitamin C and ellagic acid, supporting immune function and antioxidant defense; Bibhitaki contains beta-sitosterol and astringent tannins that support respiratory health and liver function; Haritaki contains anthraquinone glycosides that act as gentle, non-stimulant laxatives alongside chebulagic acid — a compound with studied antibacterial, antifungal, and antiviral properties. Together they form a tri-doshic formula appropriate for all constitutional types and long-term daily use.
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