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🎄 HOLIDAY SHIPPING REMINDER — SHOP EARLY! 🎁 The season’s heating up! Order early to get your gourmet goods on time. 📦 Check our Shipping Policy for shipping speeds and deadlines. 👉 CLICK HERE TO READ IT 👈
🎄 HOLIDAY SHIPPING REMINDER — SHOP EARLY! 🎁 The season’s heating up! Order early to get your gourmet goods on time. 📦 Check our Shipping Policy for shipping speeds and deadlines. 👉 CLICK HERE TO READ IT 👈

Pereg Natural Foods

Discover the heritage and flavor of Pereg Natural Foods, a family-owned company crafting premium spices, ancient grains, flours, and blends since 1906. From their roots in Israel to kitchens around the world, Pereg brings you natural, non-GMO ingredients with bold, global flavor. Explore their best-selling quinoa, couscous, exotic spice blends, gluten-free flours, and more — all crafted to elevate every dish with authenticity and nutrition. Whether you're a chef, a health-conscious home cook, or a specialty food retailer, Pereg delivers quality you can taste.

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    White Pepper

    Pereg Natural Foods & Spices
    In stock

    This versatile spice adds a sharp, pungent flavor to a wide variety of dishes, from savory meats and seafood to creamy soups and sauces. Our white ...

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  • Original price $7.25 - Original price $7.25
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    Mixed Spices - Soup / Hawaij Blend

    Pereg Natural Foods & Spices
    In stock

    Hawaij is a Yemenite-style spice blend. We offer two varieties, this soup blend that's perfect for more savory dishes and our coffee blend that's f...

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  • Original price $6.55 - Original price $6.55
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    Freekeh - Vegetables

    Pereg Natural Foods & Spices
    Out of stock

    Pre-Seasoned blend of roasted & cracked freekeh wheat, dried vegetables, & spices. Quick & healthy side-dish, just add water & boil.

    Original price $6.55 - Original price $6.55
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  • Original price $7.75 - Original price $7.75
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    Yellow Corn Flour

    Pereg Natural Foods & Spices
    In stock

    More than corn bread, this gluten free flour can be used in baking, breading, dredging, and more.

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  • Original price $14.70 - Original price $14.70
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    Cardamom - Ground

    Pereg Natural Foods & Spices
    In stock

    Cardamom brings a warm, floral flavor that is distinct from other spices. We freshly grind high-quality green cardamom, saving you the trouble of s...

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    Paprika - Hot

    Pereg Natural Foods & Spices
    In stock

    Hot paprika is a delicious and versatile spice that adds fiery flavor to various dishes. It is made from ground red peppers (Capsicum annum) and a...

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    Paprika - Sweet

    Pereg Natural Foods & Spices
    In stock

    Sweet paprika is made with vibrant red peppers, dried & ground into a fine powder. This is our dry variety of paprika (without any added oil - ...

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    Farro - Garden Vegetable

    Pereg Natural Foods & Spices
    In stock

    Pre-Seasoned blend of pearled farro, dried vegetables, & spices. Quick & healthy side-dish, just add water & boil.

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    Salt- Sour

    Pereg Natural Foods & Spices
    In stock

    Perfect for adding a bit of acidic sourness to your dish without having to squeeze fresh lemon - just sprinkle a pinch of Sour Salt to get that lit...

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    Soup Mix

    Pereg Natural Foods & Spices
    In stock

    Blend of split peas, beans, lentils, and barley - perfect for a hardy soup or stew. Boil this mixture in broth or water, with some chopped vegetabl...

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    Quinoa Flour

    Pereg Natural Foods & Spices
    In stock

    Quinoa flour has a slight nutty earthy flavor perfect for balancing sweet treats. This gluten-free flour is great for baking, breading, dredging, a...

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    Chickpea Flour

    Pereg Natural Foods & Spices
    In stock

    Our chickpea flour is made from roasted chickpeas for a rich flavor. A great gluten-free choice for breading & air-frying just about anything. ...

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    Teff

    Pereg Natural Foods & Spices
    Out of stock

    Brown teff - quick & healthy side-dish, or breakfast porridge. Just add water & boil.

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    Oat Flour

    Pereg Natural Foods & Spices
    In stock

    Oat milk is getting all the attention these days, but oat flour deserves a bit of hype for its wide range of applications from baking to breading.

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    Nigella Seeds

    Pereg Natural Foods & Spices
    In stock

    Nigella seeds go by many names including Black Cumin, Kalonji, in Hebrew קצח, and חבה סאודה. In addition to their many names, these little black se...

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    Mixed Spices - Seafood

    Pereg Natural Foods & Spices
    In stock

    GRILL | RUB | BROIL

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    Freekeh - Ginger & Sesame

    Pereg Natural Foods & Spices
    Out of stock

    Pre-Seasoned blend of roasted & cracked freekeh wheat, dried vegetables, & spices. Quick & healthy side-dish, just add water & boil.

    Original price $6.55 - Original price $6.55
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    $6.55
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    Coconut Flour

    Pereg Natural Foods & Spices
    In stock

    Coconut flour is made from dried and finely ground coconuts. As great source of fiber, this can add a healthful boost to your bakedgoods or smoothi...

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    Kañiwa - Baby Quinoa Bag

    Pereg Natural Foods & Spices
    In stock

    Pre-washed baby quinoa. Quick & easy & healthy side dish - just add water & boil.

    Original price $6.45 - Original price $6.45
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    White Quinoa

    Pereg Natural Foods & Spices
    In stock

    Pre-washed whole grain white quinoa. Quick & easy & healthy side dish - just add water & boil.

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  • Original price $6.60 - Original price $6.60
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    Parsley

    Pereg Natural Foods & Spices
    In stock

    Dried parsley is a delicious and versatile herb that adds a fresh, earthy flavor to a variety of dishes. It has a mild, slightly bitter taste, with...

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    Original price $6.60 - Original price $6.60
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  • Original price $6.00 - Original price $6.00
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    Kañiwa - Baby Quinoa Box

    Pereg Natural Foods & Spices
    In stock

    Pre-washed baby quinoa. Quick & easy & healthy side dish - just add water & boil.

    Original price $6.00 - Original price $6.00
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    Onion - Granulated

    Pereg Natural Foods & Spices
    In stock

    CRYSTALLIZED & DELICIOUS

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    Teff

    Pereg Natural Foods & Spices
    Out of stock

    Brown teff - quick & healthy side-dish, or breakfast porridge. Just add water & boil.

    Original price $6.55 - Original price $6.55
    Original price
    $6.55
    $6.55 - $6.55
    Current price $6.55
    Sold out