Chickpea Flour (Garbanzo Bean)

Chickpea (Garbanzo Bean) Flour — A Global Gluten-Free Staple

Known as besan in India and gram flour in the West — a versatile, naturally gluten-free flour at the heart of South Asian cooking and beyond.

Why cooks reach for it:

• 🫘 Made from chickpeas (garbanzo beans) — besan / gram flour
• 🌾 Naturally gluten-free — excellent for cooking and baking
• 🍳 Doubles as a vegan egg substitute — mix equal parts flour and water
• 🌍 Built for pakora, Italian farinata, and French socca

How to use: Batter up crisp Indian pakora, pour a savory farinata or socca, or whisk equal parts flour and water for a vegan egg swap in your recipes.

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