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Sprouting changes everything. When whole grains are soaked and allowed to germinate, enzymatic activity breaks down phytic acid (an anti-nutrient that blocks mineral absorption) and partially pre-digests starches and proteins — increasing the bioavailability of zinc, magnesium, iron, and B vitamins compared to unsprouted grains. Food For Life's Ezekiel 4:9 Golden Flax combines sprouted organic grains with golden flaxseed for a whole grain product with meaningful amounts of omega-3 fatty acids (ALA), fiber, and lignans — the antioxidant compounds in flax linked to hormonal balance and cardiovascular health.
Learn more about Cozy Farm, your source for organic and natural products
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