Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think (Spiral Bound)

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

Mind Over Mood will help you:

*Learn proven, powerful, practical strategies to transform your life.

*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.

*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).

*Practice your new skills until they become second nature.

Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

Product Details

• Publisher ‏ : ‎ The Guilford Press; Second edition (October 15, 2015)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 341 pages
• ISBN-10 ‏ : ‎ 1462520421
• ISBN-13 ‏ : ‎ 978-1462520428
• Item Weight ‏ : ‎ 1.35 pounds
• Dimensions ‏ : ‎ 8 x 0.76 x 10.5 inches