The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals (Spiral Bound)

When searching for the best heart health cookbook, The 30-Minute Heart Healthy Cookbook is a great choice. The spiral bound version of The 30-Minute Heart Healthy Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for heart health cookbooks then the spiral bound version of The 30-Minute Heart Healthy Cookbook is the way to go.

Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love.

Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you’re short on time or energy.

• Recipes for every diet―Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.
• Nutrition info―Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
• Guidance for health concerns―Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.

Product Details

Publisher : ‎Rockridge Press (September 24, 2019)
Language : English
Paperback : ‎218 pages
ISBN-10 : 1641526327
ISBN-13 : ‎978-1641526326
Item Weight : 1.13 pounds
Dimensions : 7.5 x 0.59 x 9.25 inches