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Buckwheat (Fagopyrum esculentum) is a pseudocereal — botanically unrelated to wheat, oats, or any true grain — that is naturally gluten-free and classified as a complete protein, containing all essential amino acids including lysine (typically scarce in plant protein sources). Nutritionally, buckwheat is notable for rutin, a flavonoid that strengthens capillary walls and supports blood vessel tone; quercetin, a potent antioxidant and anti-inflammatory compound; and D-chiro-inositol, a form of inositol studied for insulin signaling and blood glucose regulation. Arrowhead Mills certified organic buckwheat flour delivers this nutritional profile with a characteristic earthy, nutty flavor — a signature of traditional blini, soba noodles, buckwheat pancakes, and hearty European crêpes. This 6-pack of 22 oz bags provides a bulk supply for regular baking.
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