Skip to content
Holiday baking season is here · Free local delivery on $250+ in MA & $500+ in RI, NH & ME · Warehouse pickup in Brockton · Shipping chocolate? Add insulated shipping.
Holiday baking season is here · Free local delivery $250+ MA · $500+ RI, NH & ME · Pickup in Brockton
Wholesale pricing for restaurants & bakeries → Apply in 2 minutes
Your Cart
COCOA BUTTER COCOA POWDER TART SHELL VANILLA SPICES FRUIT CHILES NUTS SUGAR AND SWEETENERS GRAINS & SEEDS FLOURS
Bundle & Save Build your bundle

Order faster on your phone Bundle & Save, wishlist and quick add in the SFS Order app

Open app
High-Protein Plant-Based Diet for Beginners (Spiral Bound)

High-Protein Plant-Based Diet for Beginners (Spiral Bound)

by Lay it Flat Publishing Group
SKU WT-Books-2024-01-31-PRH-8
$29.99 - $29.99
$29.99
$29.99 - $29.99
$29.99
Availability:
in stock, ready to be shipped

Bundle & Save

Build your bundle

Mix any items, any size. Applied automatically at checkout on one-time purchases; not combined with Subscribe & Save.

Contact the seller

Ask Lay it Flat Publishing Group a question

About: High-Protein Plant-Based Diet for Beginners (Spiral Bound). This item ships directly from Lay it Flat Publishing Group. Send your question to us and we'll get you an answer, either from our team or from the seller.

Your message comes to Specialty Food Source first. We never share your email without asking.

Sellers and shipping

How shipping works

Some items ship from our Brockton warehouse and some ship directly from partner sellers, so one order can arrive in more than one box.

Read the full shipping page
EMPTY DOM REMOVE PROTECTOR

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.

Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.

In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit!

Spiral Bound For Durability and Easy Reading

Our spiral binding makes for an easy and enjoyable reading experience. Never lose your place again or fight with a book to keep it open!

High-Protein Plant-Based Diet for Beginners Features:

  • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal.
  • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies.
  • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Product Details

  • Publisher ‏ : ‎ Zeitgeist (September 21, 2021)
  • Language ‏ : ‎ English
  • Spiral Bound ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 0593196902
  • ISBN-13 ‏ : ‎ 978-0593196908
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 7.53 x 0.57 x 9 inches

Accessibility statement

Compare products

{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}

Select first item to compare

Select second item to compare

Select third item to compare

Compare
DESCRIPTION

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.

Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.

In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit!

Spiral Bound For Durability and Easy Reading

Our spiral binding makes for an easy and enjoyable reading experience. Never lose your place again or fight with a book to keep it open!

High-Protein Plant-Based Diet for Beginners Features:

  • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal.
  • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies.
  • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Product Details

  • Publisher ‏ : ‎ Zeitgeist (September 21, 2021)
  • Language ‏ : ‎ English
  • Spiral Bound ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 0593196902
  • ISBN-13 ‏ : ‎ 978-0593196908
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 7.53 x 0.57 x 9 inches
SHIPS FROM