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Calcium and magnesium are inseparable in practice: magnesium is required to activate vitamin D (the 25-hydroxyvitamin D → 1,25-dihydroxyvitamin D conversion is catalyzed by magnesium-dependent CYP27B1 hydroxylase enzymes in the kidneys), and activated vitamin D is required for calcium absorption in the gut. This means taking calcium without adequate magnesium effectively limits how much calcium you can absorb — a connection most single-mineral supplements ignore. Nature's Answer addresses both in one liquid formula. The plant-based calcium in this formula avoids the issues of calcium carbonate — the most common supplement form, which requires adequate stomach acid for absorption, can cause constipation, and has poor bioavailability in older adults with reduced gastric acid output. Liquid, plant-derived calcium absorbs more readily and is gentler on the digestive system. Both minerals are sourced from plants, making this suitable for vegans.
Shake well before use. Take recommended amount by spoon or mixed into juice or water. Best taken with food for optimal mineral absorption.
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