Skip to content
Holiday baking season is here · Free local delivery on $250+ in MA & $500+ in RI, NH & ME · Warehouse pickup in Brockton · Shipping chocolate? Add insulated shipping.
Holiday baking season is here · Free local delivery $250+ MA · $500+ RI, NH & ME · Pickup in Brockton
Wholesale pricing for restaurants & bakeries → Apply in 2 minutes
Your Cart
COCOA BUTTER COCOA POWDER TART SHELL VANILLA SPICES FRUIT CHILES NUTS SUGAR AND SWEETENERS GRAINS & SEEDS FLOURS
Bundle & Save Build your bundle

Order faster on your phone Bundle & Save, wishlist and quick add in the SFS Order app

Open app

New: Market Run Shop the store as a first-person game

Play
Oat Groats, Whole

Oat Groats, Whole

by Country Life Natural Foods
SKU 070534
$13.95 - $85.95
$13.95
$13.95 - $85.95
$13.95
Availability:
in stock, ready to be shipped
Availability:
in stock, ready to be shipped
Size: 5 lb

Bundle & Save

Build your bundle

Mix any items, any size. Applied automatically at checkout on one-time purchases; not combined with Subscribe & Save.

Contact the seller

Ask Country Life Natural Foods a question

About: Oat Groats, Whole. This item ships directly from Country Life Natural Foods. Send your question to us and we'll get you an answer, either from our team or from the seller.

Your message comes to Specialty Food Source first. We never share your email without asking.

Sellers and shipping

How shipping works

Some items ship from our Brockton warehouse and some ship directly from partner sellers, so one order can arrive in more than one box.

Read the full shipping page
EMPTY DOM REMOVE PROTECTOR

 

What Are Oat Groats?

Oat groats are whole oat kernels with only the tough, inedible outer hull removed. They retain all three parts of the grain, the bran, germ, and endosperm, making them the least processed and most nutrient-rich form of oats. Because they’re so close to their natural state, oat groats deliver more fiber, protein, and minerals than rolled or quick oats. Their hearty, nutty flavor and chewy texture make them perfect for warm breakfasts, savory bowls, and healthy grain salads.

Difference Between Oat Groats and Rolled Oats

The key difference lies in processing and texture.

Type Processing Texture Best Use
Oat Groats Whole kernels with minimal processing Chewy, hearty, nutty Grain bowls, porridge, salads
Rolled Oats Steamed and flattened for quick cooking Soft, smooth Oatmeal, baking, granola

Because oat groats undergo minimal processing, they take longer to cook but offer superior nutrition and a delightful, wholesome bite.


Ingredients


whole oat groats

Additional Information

Nutritional Highlights

  • High in Fiber: Promotes healthy digestion and helps maintain fullness.
  • Plant-Based Protein: Supports muscle health and energy.
  • Rich in Minerals: Provides iron, magnesium, and zinc.
  • Low Glycemic Index: Helps stabilize blood sugar levels.

(Nutrition values may vary slightly per serving.)

Oat groats are also naturally cholesterol-free, vegan, and an excellent choice for whole-grain diets focused on long-lasting energy and heart health.

How to Cook and Enjoy Oat Groats

Cooking oat groats is simple with a little patience; they’re worth the effort for their hearty texture.

Basic Cooking Method:

  1. Rinse 1 cup of oat groats thoroughly.
  2. Combine with 3 cups of water or broth in a pot.
  3. Bring to a boil, then simmer for 40–50 minutes until tender.
  4. Drain excess water and fluff with a fork.

Pro Tip: Soak overnight to cut cooking time by 15–20 minutes and enhance digestibility.

Serving Ideas:

  • Sweet Porridge: Top with strawberries, peanut butter, yogurt, nuts, dried fruit, or honey.
  • Savory Bowl: Mix with sautéed spinach, chives, mushrooms, or sundried tomatoes.
  • In Salads & Soups: Add a chewy, nutritious base to your favorite recipes.

Storage & Soaking Tips

  • Storage: Keep in an airtight container in a cool, dry place.
  • Soaking: Soak overnight to reduce cooking time and enhance digestibility.

Quick Facts to Know

  • Texture: Chewy and nutty, similar to brown rice or barley.
  • Cooking Time: Longer than rolled oats, but with more flavor and nutrition.

Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only.

Organic: NO

Non-GMO: YES

Certified Gluten-Free: NO

Kosher: NO

Vegan: YES

Country of Origin: USA & Canada

Brand: CLNF

Accessibility statement

Compare products

{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}

Select first item to compare

Select second item to compare

Select third item to compare

Compare
DESCRIPTION

 

What Are Oat Groats?

Oat groats are whole oat kernels with only the tough, inedible outer hull removed. They retain all three parts of the grain, the bran, germ, and endosperm, making them the least processed and most nutrient-rich form of oats. Because they’re so close to their natural state, oat groats deliver more fiber, protein, and minerals than rolled or quick oats. Their hearty, nutty flavor and chewy texture make them perfect for warm breakfasts, savory bowls, and healthy grain salads.

Difference Between Oat Groats and Rolled Oats

The key difference lies in processing and texture.

Type Processing Texture Best Use
Oat Groats Whole kernels with minimal processing Chewy, hearty, nutty Grain bowls, porridge, salads
Rolled Oats Steamed and flattened for quick cooking Soft, smooth Oatmeal, baking, granola

Because oat groats undergo minimal processing, they take longer to cook but offer superior nutrition and a delightful, wholesome bite.


Ingredients


whole oat groats

Additional Information

Nutritional Highlights

  • High in Fiber: Promotes healthy digestion and helps maintain fullness.
  • Plant-Based Protein: Supports muscle health and energy.
  • Rich in Minerals: Provides iron, magnesium, and zinc.
  • Low Glycemic Index: Helps stabilize blood sugar levels.

(Nutrition values may vary slightly per serving.)

Oat groats are also naturally cholesterol-free, vegan, and an excellent choice for whole-grain diets focused on long-lasting energy and heart health.

How to Cook and Enjoy Oat Groats

Cooking oat groats is simple with a little patience; they’re worth the effort for their hearty texture.

Basic Cooking Method:

  1. Rinse 1 cup of oat groats thoroughly.
  2. Combine with 3 cups of water or broth in a pot.
  3. Bring to a boil, then simmer for 40–50 minutes until tender.
  4. Drain excess water and fluff with a fork.

Pro Tip: Soak overnight to cut cooking time by 15–20 minutes and enhance digestibility.

Serving Ideas:

  • Sweet Porridge: Top with strawberries, peanut butter, yogurt, nuts, dried fruit, or honey.
  • Savory Bowl: Mix with sautéed spinach, chives, mushrooms, or sundried tomatoes.
  • In Salads & Soups: Add a chewy, nutritious base to your favorite recipes.

Storage & Soaking Tips

  • Storage: Keep in an airtight container in a cool, dry place.
  • Soaking: Soak overnight to reduce cooking time and enhance digestibility.

Quick Facts to Know

  • Texture: Chewy and nutty, similar to brown rice or barley.
  • Cooking Time: Longer than rolled oats, but with more flavor and nutrition.

Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only.

Organic: NO

Non-GMO: YES

Certified Gluten-Free: NO

Kosher: NO

Vegan: YES

Country of Origin: USA & Canada

Brand: CLNF

SHIPS FROM