Strong Curves: A Woman's Guide to Building a Better Butt and Body (Spiral Bound)

This spiral book would be the perfect gift for the women in your life. When searching for the best glute exercise book, Strong Curves is a great choice. The spiral bound version of Strong Curves is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for glute exercise books then the spiral bound version of Strong Curves is the way to go.

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Product Details

Publisher : ‎Victory Belt Publishing; 1st edition (April 2, 2013)
Language : English
Paperback : ‎320 pages
ISBN-10 : 1936608642
ISBN-13 : ‎978-1936608645
Item Weight : 2.57 pounds
Dimensions : 8.55 x 0.75 x 10.85 inches