The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy (Spiral Bound)

Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way.

This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them.

Find gratitude with exercises designed to help you:

• Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations.
• Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.
• Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.

With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

When searching for the best self-help book, The 5-Minute Gratitude Journal is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.

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