The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Spiral Bound)

This title, The Complete Guide to Fasting, is great for those looking to lose weight, stay in shape, or live a more healthy lifestyle. The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore is loved by our customers and many others. The spiral-binding provides a more efficient and easy way to read The Complete Guide to Fasting by Dr. Fung and Jimmy Moore. Buy yours today to experience the utility of easier reading with Lay It Flat!

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

The Complete Guide to Fasting explains:

• why fasting is actually good for health
• who can benefit from fasting (and who won‚Äôt)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Product details