Skip to content
Holiday baking season is here · Free local delivery on $250+ in MA & $500+ in RI, NH & ME · Warehouse pickup in Brockton · Shipping chocolate? Add insulated shipping.
Holiday baking season is here · Free local delivery $250+ MA · $500+ RI, NH & ME · Pickup in Brockton
Wholesale pricing for restaurants & bakeries → Apply in 2 minutes
Your Cart
COCOA BUTTER COCOA POWDER TART SHELL VANILLA SPICES FRUIT CHILES NUTS SUGAR AND SWEETENERS GRAINS & SEEDS FLOURS
Bundle & Save Build your bundle

Order faster on your phone Bundle & Save, wishlist and quick add in the SFS Order app

Open app
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Spiral Bound)

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Spiral Bound)

by Lay it Flat Publishing Group
SKU JW-Books-2021-04-27-PRH-8.48
$34.99 - $34.99
$34.99
$34.99 - $34.99
$34.99
Availability:
in stock, ready to be shipped

Bundle & Save

Build your bundle

Mix any items, any size. Applied automatically at checkout on one-time purchases; not combined with Subscribe & Save.

Contact the seller

Ask Lay it Flat Publishing Group a question

About: The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Spiral Bound). This item ships directly from Lay it Flat Publishing Group. Send your question to us and we'll get you an answer, either from our team or from the seller.

Your message comes to Specialty Food Source first. We never share your email without asking.

Sellers and shipping

How shipping works

Some items ship from our Brockton warehouse and some ship directly from partner sellers, so one order can arrive in more than one box.

Read the full shipping page
EMPTY DOM REMOVE PROTECTOR

Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Accessibility statement

Compare products

{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}

Select first item to compare

Select second item to compare

Select third item to compare

Compare
DESCRIPTION

Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

SHIPS FROM