The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing (Spiral Bound)

A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass.

Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls.

In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too!

The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors.

This spiral bound book would be the perfect gift for the dieters in your life. When searching for the best protein sparing dieting book, The Protein-Sparing Modified Fast Method is a great choice. The spiral bound version of The Protein-Sparing Modified Fast Method is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for protein sparing dieting books then the spiral bound version of The Protein-Sparing Modified Fast Method is the way to go.

Product Details

Publisher : ‎Victory Belt Publishing (April 12, 2022)
Language : English
Spiral Bound : ‎288 pages
ISBN-10 : 1628601302
ISBN-13 : ‎978-1628601305
Item Weight : 2.15 pounds
Dimensions : 8.01 x 0.71 x 9.98 inches