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Truvani's Banana Cinnamon Protein Powder uses a pea, brown rice, and pumpkin seed protein blend — and those three proteins are specifically complementary in their amino acid profiles. Pea protein is high in lysine and branched-chain amino acids (BCAAs), particularly leucine — the primary amino acid that triggers mTORC1 (mechanistic target of rapamycin complex 1) activation and muscle protein synthesis. Brown rice protein fills pea's gaps: it's higher in methionine and cysteine (which pea is low in), completing the essential amino acid profile across the blend. Pumpkin seed protein adds arginine and zinc, both involved in protein synthesis and recovery. The cinnamon isn't just flavor: Ceylon cinnamon contains cinnamaldehyde and cinnamate compounds studied for effects on GLUT4 transporter expression in muscle cells — supporting glucose uptake and post-workout glycogen replenishment. Certified organic. Free from soy, dairy, gluten, GMOs, and artificial sweeteners. Clean Label Project Purity Award winner — third-party tested for heavy metals and contaminants.
Blend with frozen banana and almond milk, stir into oatmeal, or mix into a post-workout shake. The naturally-derived banana cinnamon flavor layers well with other ingredients.
Learn more about Cozy Farm, your source for organic and natural products
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