Skip to content
Holiday baking season is here · Free local delivery on $250+ in MA & $500+ in RI, NH & ME · Warehouse pickup in Brockton · Shipping chocolate? Add insulated shipping.
Holiday baking season is here · Free local delivery $250+ MA · $500+ RI, NH & ME · Pickup in Brockton
Wholesale pricing for restaurants & bakeries → Apply in 2 minutes
Your Cart
COCOA BUTTER COCOA POWDER TART SHELL VANILLA SPICES FRUIT CHILES NUTS SUGAR AND SWEETENERS GRAINS & SEEDS FLOURS
Bundle & Save Build your bundle

Order faster on your phone Bundle & Save, wishlist and quick add in the SFS Order app

Open app
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral Bound)

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral Bound)

by Lay it Flat Publishing Group
SKU JW-Books-2022-02-09-RR-8.64
$32.71 - $32.71
$32.71
$32.71 - $32.71
$32.71
Availability:
in stock, ready to be shipped

Bundle & Save

Build your bundle

Mix any items, any size. Applied automatically at checkout on one-time purchases; not combined with Subscribe & Save.

Contact the seller

Ask Lay it Flat Publishing Group a question

About: Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral Bound). This item ships directly from Lay it Flat Publishing Group. Send your question to us and we'll get you an answer, either from our team or from the seller.

Your message comes to Specialty Food Source first. We never share your email without asking.

Sellers and shipping

How shipping works

Some items ship from our Brockton warehouse and some ship directly from partner sellers, so one order can arrive in more than one box.

Read the full shipping page
EMPTY DOM REMOVE PROTECTOR

This spiral book would be the perfect gift for the gym rats in your life. When searching for the best women's exercise book, Weight Training for Women is a great choice. The spiral bound version of Weight Training for Women is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for women's exercise books then the spiral bound version of Weight Training for Women is the way to go.

Weight Training for Women is your guide to building strength with free weights. Whether you’re at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you’ll have everything you need to maintain a life of lifting.

  • Strength of all sorts―Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.
  • Helpful training tips―Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.
  • Design your workouts―Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.

This is your complete, user-friendly reference for building wellness with weight training.

Product Details

Publisher : ‎Rockridge Press (May 12, 2020)
Language : English
Paperback : ‎182 pages
ISBN-10 : 1641527382
ISBN-13 : ‎978-1641527385
Item Weight : 1 pound
Dimensions : 7.5 x 0.5 x 9.25 inches

Accessibility statement

Compare products

{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}

Select first item to compare

Select second item to compare

Select third item to compare

Compare
DESCRIPTION

This spiral book would be the perfect gift for the gym rats in your life. When searching for the best women's exercise book, Weight Training for Women is a great choice. The spiral bound version of Weight Training for Women is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for women's exercise books then the spiral bound version of Weight Training for Women is the way to go.

Weight Training for Women is your guide to building strength with free weights. Whether you’re at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you’ll have everything you need to maintain a life of lifting.

  • Strength of all sorts―Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.
  • Helpful training tips―Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.
  • Design your workouts―Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.

This is your complete, user-friendly reference for building wellness with weight training.

Product Details

Publisher : ‎Rockridge Press (May 12, 2020)
Language : English
Paperback : ‎182 pages
ISBN-10 : 1641527382
ISBN-13 : ‎978-1641527385
Item Weight : 1 pound
Dimensions : 7.5 x 0.5 x 9.25 inches

SHIPS FROM